How To Know If Someone Has It?
The only way to tell if someone has flat feet is to look at them while standing or walking. The inner foot or arch of a person with flat feet flattens while standing or walking. Additionally, the foot may roll to the inside (this is known as excessive subtalar pronation). In these cases, a flat foot treatment singapore may be required.
Because children’s arches do not fully grow until they reach the age of ten, determining if they have a flat foot might be difficult until then.
What Causes It?
Given the numerous contributing circumstances, it is often impossible to provide a firm response to this topic.
Hereditary factors can often play a role in the development of weak or tight muscle or ligament laxity.
Additionally, inadequate footwear might contribute to the development of flat feet. Shoes that restrict toe mobility, such as high heels, can result in flat feet in adults.
Does It Cause Pain?
Having a flat foot does not always increase the risk of injury and does not usually create complications.
When you stand or walk, however, flat feet can impose a strain on the muscles, ligaments, and joints, leading to pain in your feet, legs, hips, and back. Furthermore, people with flat feet may acquire weary or aching feet after standing or walking for lengthy periods.
As with many health-related difficulties, it’s critical to recognize the issues as quickly as possible, as the severity of the condition tends to deteriorate over time. Early therapies are less intrusive and frequently connected with better outcomes than treatments at later stages.
It’s vital to realize that there isn’t a one-size-fits-all approach. Specific elements or sections of the foot that require alteration or healing would be the focus of flat foot treatment singapore. Non-surgical treatment is frequently the first line of defense.
- Stretching and lengthening the Achilles tendon and posterior calf muscles, which are implicated in the formation of a flat foot, can be done using specific exercises like calf stretching exercises.
- To treat the flat foot condition or realign the feet and lower limbs, insoles or orthotics may be utilized. A podiatrist or doctor can give you more information on the right insoles or orthotics for you.
When conservative methods fail to help a patient, surgery is frequently recommended (such as those above). Surgical methods that may be used, depending on the patient’s condition:
- The Achilles tendon is lengthened.
- Calcaneal osteotomy (surgical movement of the heel bone) may aid with rearfoot re-alignment.
- Certain tendons, such as the tibialis posterior tendon, are reconstructed.