Staying active outdoors is a miracle medicine for children and adults alike. However, most people have become so lazy; they do not like to go outside. They like taking their cars even for simple chores like buying groceries from the supermarket. They prefer the lift over the stairs. In short, they forget that the human body is a machine and needs to stay active to remain fit and free from disease. Only a handful of people these days exercise or play sports regularly. Children follow their elders, and over time they become inactive and lazy too.
Anouk Govil – Potential health risks if you are not active outdoors
Anouk Govil is a student from America and is fond of outdoor activities like fishing, kayaking, and surfing. She is interested in Economics and loves sports and science as well. When it comes to physical and mental health, she says an inactive lifestyle is very dangerous. You become prone to adverse health conditions like high blood pressure, Type 2 diabetes, obesity, high cholesterol, metabolic syndrome, and heart diseases that result in heart attacks and diseases associated with the coronary artery. Older people face the risks of stroke, falls, and osteoporosis. It is important to stay active outdoors. Being indoors all the time will make you prone to depression and anxiety. Staying all the time indoors is not mentally healthy. So, you need to go out and meet people. Those who lead a sedentary life are prone to premature death. In short, the more sedentary your lifestyle is, the higher are your chances of falling ill.
Effects of an inactive lifestyle on the body
The following are the adverse effects of an inactive lifestyle on the body-
- You will find it hard to lose weight as your body does not burn calories.
- Since you do not use your muscles at all, you will lose stamina, endurance, and strength in your muscles.
- Your body will find it really hard to break down fats and sugars. This largely affects your rates of metabolism.
- Your blood circulation becomes poor.
- You develop hormonal imbalances.
- You lose mineral content in the bones. They become weaker with the passage of time.
- No outdoor activity means you will have poor immunity.
- In the absence of outdoor activity, your body tends to swell up and become inflamed.
As pointed out by Anouk Govil the problems of an inactive lifestyle are prevalent across the world. Computer and other desk jobs make people become sedentary. Traveling to work in trains, buses, and cars again has contributed to an inactive lifestyle. It is time for people to push themselves to go outdoors. Even walking and jogging in the fresh air can do wonders for the senses. Simple outdoor chores like gardening and walking your dog will help you remain fit. If children see adults going outdoors, they too will stop playing indoors and follow their elders. In this way, you can inspire your loved ones to remain fit, strong, and healthy to keep disease at bay with success!