Honey is a delicious condiment that you may use as toppings to your breakfast cereals or pancakes. Many people enjoy honey for a variety of reasons. You can use it as an ingredient, a sweetener, and so much more. That’s why on occasions, people would give honey as a giveaway. So if you’re searching for singapore food gift ideas, you should consider Yummi House’s delicious wild honey! However, if you’re not that interested in it, you can read the three main benefits of honey for our overall wellness and health.
More Than Just a Sweetener
As mentioned in our introduction, people tend to use honey as their toppings for their pancakes or other types of desserts. However, you can make your everyday life healthier if you use it to substitute for sugar. For instance, there are tons of delicacies, beverages, and desserts where sugar is necessary. But if possible, use honey instead because it has lower calories and fats. So it’s no wonder diabetic patients and people who want to lose weight use honey instead of refined sugar. Furthermore, it will elevate your cooking skills, and food will taste so much better!
Great for Coughs & Colds
Do you feel a cold coming? Is your throat getting sore? Then don’t worry because one of the natural ways to cure both of these is by taking honey. People have been using honey as a cough syrup for thousands of years. It’s known to clear your throat right away. And if you add honey and ginger together, you will get a delicious hot drink that will act as a cure for a sore throat! Our elders will always prepare these two if we get sick. Apart from ginger, you can use lemon instead if you hate the taste of ginger.
Full of Antioxidants
Free radicals are responsible for cell damage, which leads to oxidative stress. It can cause numerous diseases, and it becomes dangerous if we don’t try to take care of ourselves. Thankfully, honey is filled with antioxidants called polyphenols. It will destroy free radicals, preventing further cellular damage. Furthermore, it can protect us from diseases related to oxidative stress, such as respiratory infections, cardiovascular diseases, and more. So if you want to make sure that you don’t get any of these illnesses, incorporate honey into your life and maximise its benefits as best as you can. After all, it’s delicious and brings nothing but nourishment.